Health, Longevity And Wellbeing In Chiang Mai

For those people looking for a health and wellbeing break or perhaps a kick-start to a more holistic lifestyle in general then Chiang Mai, Thailand is definitely the place to go. Chiang Mai is full of activities from the world of Asian healing arts and although they are located in Chiang Mai, Thailand, the majority did not originate from Thailand. Here is a brief run down on what you can find and only just barely touching on the benefits of these activities……..

Thai Massage

Now this of course did originate from Thailand and can be found all over Chiang Mai, there are even places where you can take a course on the art of Thai Massage and work towards becoming an expert yourself. Thai Massage is sometimes called ”dancing yoga” as its said to be like having yoga done on you instead of by you. Thai Massage uses ancient techniques for healing and relaxing the body and is called (nuad paen boran…literally ancient massage)Some of the benefits of Thai Massage are…..

  • Relief from headaches
  • Relief from back and neck pain
  • Relief from constipation
  • Helps with arthritis
  • Regular Thai Massage restores mobility to the joints.
  • Increased blood circulation and lower blood pressure

Tai Chi

Tai Chi originated from China and is based on the Chinese concept of Yin and Yang, it is a moving form of Yoga and Meditation all in one and is derived from martial arts. Tai Chi is performed slowly, softly and gracefully, circulates the life force ”Chi” and provides a calm and tranquil mind. Some of the benefits of Tai Chi are……..

  • Enhances health and vitality with the circulation of chi through movement and stillness.
  • Aids in developing a calm and tranquil mind
  • Improves balance
  • Improves breathing
  • Reduces Stress
  • Increases strength and stamina

Tai Chi at Body & Mind Healing

Yoga

Originating from India and now practised in its many forms all over the world. Yoga best defined is a system for improving the holistic wellbeing of a person. Some of the benefits of Yoga are…..

  • Improves holistic lifestyle
  • Brings balance to your life (something we all seek)
  • Stretches, tones and strengthens muscles
  • Improves balance
  • Increases flexibility
  • Concentration improves and attention span improves
  • Mood improves
  • Anger decreases
  • helps to maintain energy levels

Meditation

Meditation is all about diverting the mind away from the outside world and focusing internally. it can put you deeper in touch with your bodies and create a calm and peaceful feeling. It reduces the stresses and worries we have and can contribute to a mind better equipped for problem solving. There are various types of meditation. Some of the benefits of meditation are……

  •  Improves focus and concentration
  • Builds self-confidence
  • Deeper levels of relaxation
  • Reduces anxiety attacks
  • Enhances the immune system

Yoga & Meditation

Reiki

originated in Japan and the word Reiki means ” universal life energy” Reiki is a healing technique that uses the hands to channel energy in and around the body hence balancing the energies of the body. Some of the benefits of reiki are ……..

  • Reducing stress within the body
  • Helps to relieve pain
  • For anxiety release
  • For help with asthma
  • Strengthens and supports the immune system
  • Increases vitality
  • Creates deep relaxation

Chi Kung

Chi Kung originated in China and involves the use of mind and body techniques. Different positions are used in Chi Kung from lying, sitting, standing, moving in a slow manner and moving quickly. Moving quickly is  more the martial art form of Kung Fu. Some of the benefits of Chi Kung are….

  • Aids in circulation of the chi
  • Increases concentration
  • Gives rejuvenating effects
  • Calming effect on the mind
  • Increases the flow of blood and energy
  • Believed to increase longevity

Chi Kung in Chiang Mai

For Men: The Art Of Making Love Without Losing  Seed

This is a course for men taken from the Taoist belief that if a man pays close attention to his diet, exercising and sexual discipline then he will live a long and healthy life. It involves the art of ejaculation control to the extent that the ejaculation frequency should be twice a month… 24 times a year for health and longevity attainment and the rest of the time you retain semen during love-making with your partner. The retention of semen also keeps the male sexual interest up and does not take away his sexual drive. so Romeo can play Romeo way in to the night and Juliet can see a lot more action than maybe perhaps she is used to. It is said that frequent intercourse with infrequent ejaculation maintains a mans interest and the capacity for him to continue until his partner is fully satisfied”. Ladies send your man on this course now and you won’t be able to keep him off of you or did you prefer it when he just rolled over and went to sleep… I will leave that one with you.

All the subjects listed above Tai Chi, Yoga and Meditation, Reiki, Chi Kung, Tantric and Taoist course for men are all available in Chiang Mai at the Body & Mind Healing Centre.   www.bodyandmindhealing.org   Contact: Mr Rodinos Savvides  E.Mail: rodinos@bodyandmindhealing.org 

Astrology

Besides all of the courses that Rod runs at body and mind healing he also gives very in-depth Astrology reports that can be ordered and downloaded from his website. He delivers both Personal readings looking at your own life and compatibility readings that inform you of whether you and your partner are compatible. On the personal readings the report is a 30 plus page dossier with a lot of work put in to them. I can highly recommend him as I have had a personal reading myself and referred two other clients to him. The readings are back with you in 24-48 hours and really in-depth. We all found the reports right on the money.

Alternatively book to go on a tour of Chiang Mai with Engaging Thailand and we will arrange an itinerary with you to accommodate what ever courses you would like at The Body & Mind Healing Centre plus show you some of Chiang Mai’s beautiful attractions and taste some delicious Northern Thai cuisine. www.engagingthailand.com  and E.Mail us with your trip idea requirements. Contact: Trevor Bide    

 

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